voluptuous vegans

more raw soup yumminess posted by viki!
April 30, 2007, 7:04 pm
Filed under: raw food, raw soups

We seem to be on the raw soup kick… this post also include a soup that janis made 🙂


Mushroom soup (raw)
1/2 c water
1/4 c almond butter
1 1/2 c mushrooms (i used portabella)
1 tbls. Liquid Aminos
pinch salt
4 tbls finely chopped mushrooms (for top)

In blender combine water and almond butter. Add mushrooms and remaining ingredients. Blend until smooth. Sprinkle mushrooms on top.

this one was by Janis, it is from the Rawvolution cookbook.


Marinated Baby Bok Choy by viki
April 29, 2007, 6:50 pm
Filed under: marinated, raw food

Check this out, marinated bok choy ……such a simple thing but OMG


5 heads baby bok choy
1/3 cup olive oil
1/2 cup nama Shoyu
4 cloves garlic

cut boy choy in half inch pieces, leaving the leaves whole
blend ingredients
mix well and serve

more raw goodness by carolina
April 25, 2007, 8:13 pm
Filed under: raw food, raw soups

I made raw hummus with my sprouted chickpeas. Damn this was good!!!!!! I dipped veggies in it.


For dinner tonight I made 3 sprout salad. Incredibly easy to makes. You take three of your favourite sprouts (mine were mung, azuki and fenugreek) add tomato, sweet pepper and cucumber, lemon to taste and voila!


I also had creamy carrot soup!


soup recipe
3 cups carrot juice
I large avocado
1 green onion
1 cup fresh basil
1 tomato
1/2 lemon
1/2 tsp cumin

Juice the carrots in a juicer, add it to a blender with all the other ingredients. Blend till smooth. What ever you do don’t omit the cumin. It makes the soup extra yummy!

Raw Broccoli Soup by Viki
April 25, 2007, 8:01 pm
Filed under: raw food, raw soups


Broccoli Soup

3 cups water
1 cup almonds
1 teaspoon agave
2 cups broccoli
1/2 to 1 clove garlic
1 Tablespoon olive oil
1 teaspoon sea salt
1/8 teaspoon cumin
1/8 teaspoon black pepper

1. In a blender or Vita-Mix blend water, almonds and agave until smooth.
2. Add in the rest of the ingredients and blend until creamy.

Note: Add more sea salt to taste

mushroom pate & sprouting pics by viki
April 24, 2007, 4:16 pm
Filed under: raw food, sprouting



Mushroom Pate (Raw)


1 lb / 450 g mushrooms, sliced
1 cup pignoli (pine) nuts
1 small onion, chopped
1 garlic clove
2 T tahini
1/2 t thyme
1/4 cup fresh parsley
1/4 t nutmeg
Braggs to taste


Process all with S blade. Mushrooms must be fresh. Form into loaf and chill.

Yeah, Viki is sprouting too! These are a picture of ancient eastern blend (fenugreek, french lentils, kamut and adzuki beans)


Beans, Pupusa’s and salads galore!
April 22, 2007, 4:23 pm
Filed under: Uncategorized

Here is the final pic of my mung bean sprouts, so easy to do and will be doing lots!!! One cup of beans produced about 4 cups of sprouts… very cool!!!
and this was a strawberry, blueberry, banana, almond milk smoothie. YUMMY!!!!


Saturday’s meal was and odd mix but YUMMY! I made Pupusa (thank you to the lady at Emporium Latino for making sure I had all the right stuff, she was awsome), Tabouli and coleslaw. I topped the Pupusa with vegan sour cream (I made it)

<> papusa.jpg

raw brownies
April 18, 2007, 7:17 pm
Filed under: raw dessert

OH MY Gordon!!!! These are sooooo fab! I wanted to eat the whole tray but didn’t. And dehydrator update. I looked at the 4 tray at Carrot and the 9 tray. Originally was only going to buy the 4 tray. It’s really not big enough. So I didn’t get it. Instead will wait a few more weeks and buy the 9 tray. I may as well. It will be worth the money!

In the meantime. Here is the pic! I’m off to make tomorrows vitals. I am now up to 90% raw a day. Hopefully by next week up to 100%. I can’t tell you how much energy I have!!!!! And here is the link to the recipe!