voluptuous vegans


Stew and Donuts posted by Carolina
February 26, 2007, 1:45 am
Filed under: barley, donuts

It’s Sunday… I didn’t do as much cooking as usual. What I did make are fresh rolls (no pics, I’m sure you’ve seen enough) Vegetable Barley Stew, and my test at a donut recipe, which turned out fab, but am still tweaking it so no recipe just yet (they don’t look like real donuts. I don’t the have proper pan yet, so used a muffin tin for now. but they tasted like the real thing!!!). I also made cheese using a recipe fromt he Uncheese Cookbook. I will post a picture tomorrow as it needs to chill over night, was tres easy to make and tasted yummy, I snuck a taste.

In the meantime here are the pictures and the Stew Recipe:

The donut shots are before the decorations and after.

donutstest.jpg

Here is the stew, followed by the recipe.

kalestew.jpg

Vegetable Barley Stew (for a 5 quart slow cooker)
1.5 cups barley
1 cup TVP
1 cup Faux meat
4 cups kale shredded
1/2 cup fresh corriander
1.5 cup corn kernals (cooked)
1 medium sweet pepper diced
1 medium onion diced
3 cloves garlic crushed
1 5.5 oz can tomato paste
4-6 cups vegetable broth (or enough to come up to 1/2 inch below the rim of your slow cooker)
pepper to taste
1 tsp dried oregano
1 tsp dried sage
1 tsp dried basil
1 tsp dried marjoram

toss it all in your slow cooker cook on low for 8 hours or high for 4

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