voluptuous vegans

kale soup (slowcooker) by Carolina
February 17, 2007, 1:52 am
Filed under: slow cooker, soup, things to do with vegetables

I had some kale that getting a bit wilty, so decided it was time to create another slow cooker recipe. Everyone needs to eat their greens and kale is the perfect one for a soup. try it out and let me know what you think!


Here is the recipe:

2 bunches kale cut
2 spring onions diced
2 ribs celery diced
1 small onion diced
2 cloves garlic diced
1 19oz can of chickpeas drained/rinsed
1 5.5 oz tomato paste
2 tsp dried basil
2 tsp dried marjoram
2 tsp dried parsley
2 tsp dried oregano
1 tsp dried sage
4 cups vegetable broth or enought to fill your crock pot to 1/2 inch below the rim

In a 5 quart Crock Pot mix all the ingredients together. Cook on low for 8 hours or high for 4 hours… of course I recommend that you cook this on the lower setting… it just makes it so much more yummy!


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